Pleurotus Eryngii is the scientific name of king oyster mushrooms. It is also known as king trumpet, king brown mushrooms, trumpet royal, French horn mushrooms, boletus of the steppes, and ali’i oyster

As the name suggests, the king oyster mushroom is the biggest of all oyster mushrooms. It naturally grows in North Africa, and the Middle East. Besides, it is commercially grown and harvested in numerous countries throughout Asia, as well as South Africa, Australia, Italy, and the US

It looks like a mini Eryngii Mushroom plant. This post aims to highlight the top health benefits of oyster mushroom for kids, adults, and an amazing recipe to cook eryngii mushrooms

Top Health Benefits of Eryngii Mushroom for kids

1.      Enhances metabolism

The Eryngii mushrooms help in enhancing your kid’s metabolism. It has vitamin B12, phosphorous, and other essential nutrients that keep your children energetic throughout a day

2.      Calcium-Rich

The high levels of calcium in Eryngii mushrooms will help your children grow into strong beings.

3.      Boost Immunity

According to research conducted by the American Society for Nutrition, concludes that mushrooms stimulate and regulate the immunity system

Health Benefits of Mushroom for Adults

Anti-inflammatory properties

The oyster mushroom contains a lot of anti-inflammatory properties. This means it can be a useful addition to the daily diet as it’ll emphasize reducing inflammation conditions like; fibromyalgia, muscular pain, and arthritis

These are common symptoms of wrong inflammation and thus could potentially benefit from a dietary system that’s high in anti-inflammatory foods like oyster mushrooms.

How to Cook Oyster Mushroom / Eryngii mushroom?

Ingredients:

  • olive oil
  • flaky sea salt
  • 40g of unsalted butter, cubed
  • 1 sprig of thyme, (optional)
  • 2 king oyster mushrooms
  • 1 garlic clove, bashed (optional)

Method

  • Slice mushrooms in half lengthwise. Then carefully take a 5mm diagonal crisscross pattern into the cut side of sliced mushrooms. This helps in cooking mushroom more evenly as well as allowing the seasoning to penetrate the flesh thoroughly
  • Now heat a pan on high heat. Once you smoke coming out, pour some oil sliced mushrooms. Then slow down the heat to medium
  • Cook for 3–5 minutes varying on mushroom size, until it turns to golden color
  • Now add a cube of butter into a pan. When it gets completely melted, then add garlic, thyme, and season with salt
  • Turn the mushrooms over and season with the frothing margarine until they are cooked right through
  • Channel on kitchen move, sprinkle with flaky ocean salt, and serve hot

What king oyster mushrooms go with?

The gentle taste of king oyester mushrooms implies they are extraordinary at taking on solid flavors, for example, soy sauce or garlic. That is the reason we set sautéed cuts of the mushroom with a rich soy sauce gel and a spoonful of umami-pressed mushroom and Parmesan orzo.

In another dish, he serves them with the bold kinds of truffle, a blue cheddar disintegrates and a sharp cherry vinegar gel.

If you want to get umami flavor of mushroom, then just cook some in foaming butter, and give a finish with chopped soft herbs, squeezed lemon, and a generous sprinkle of crunchy sea salt. Serve with boiled or half-fry eggs for a luxurious veggie fry-up.

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